Eat Right for Your Sight by Jennifer Trainer Thompson
Author:Jennifer Trainer Thompson
Language: eng
Format: epub
ISBN: 9781615192496
Publisher: The Experiment
Published: 2015-02-23T05:00:00+00:00
“The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them.”
— Ralph Waldo Emerson
Nutritional Profile
Serving size: 1 fillet
Calories: 261
Protein: 31 g
Fiber: 3 g
Fat: 10 g
Saturated fat: 1 g
Sodium: 287 mg
Vitamin A: 5,448 IU
Vitamin C: 62 mg
Vitamin E: 2 IU
Zinc: 1 mg
Beta-carotene: 3,238 µg
Lutein and zeaxanthin: 7,013 µg
Omega-3 fatty acids: 3 g
Grilled Herbed Tuna on Spinach Salad
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